Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that 1st Choice Heating & Air Conditioning, Inc. can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Lake Forest weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to 1st Choice Heating & Air Conditioning, Inc. and we’ll get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give 1st Choice Heating & Air Conditioning, Inc. a call at 949-204-0859 so we can make sure your AC is working effectively. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.