Relaxation is super important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, majority of people require anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when reasonable, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve set your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call 1st Choice Heating & Air Conditioning, Inc. at 949-204-0859 so we can do our part to help you get the sleep and comfort you need.