How Air Conditioner Service May Help You Sleep Better

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Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, majority of humans need anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve established your bedtime habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call 1st Choice Heating & Air Conditioning, Inc. at 949-204-0859 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.

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